Psychoeducation Materials
Goal Setting
CDSME Resources
Chronic Programs
- Registration & Surveys
- Chronic Disease Program
- Chronic Pain
- MP .mp3 1 (download only)
- MP .mp3 2 (download only)
- Diabetes Program
Chronic Disease Program
- CP Workshop Overview
- CP Session-by-Session Homework and Reminders
- SMART Plan Template
- Pursed Lip Breathing (from 0:24-1:33)
- Belly Breathing (from 0:34-1:22)
- “Effective Communication Skills: Resolving Conflicts” (usu.edu)
- “Effective Communication Skills: “I” Messages and Beyond” (usu.edu)
- Pathways to Effective Communication for Healthcare Providers and Caregivers
- Free Tiny Habits Method Program
- Resources from B Publishing (click topics)
- Progressive Muscle Relaxation
Chronic Pain
- CP Workshop Overview
- CP Session-by-Session Homework and Reminders
- SMART Plan Template
- Understanding pain & what to do about it in less than 5 minutes
- Moving Easy Program (Video)
- Enhanced Pain Management Guided Meditation (Audio)
- Brief Body Scan (Video)
- B Publishing -Pain Resources
- Chronic Pain Resources Sheet
- Local Support Groups by American Chronic Pain Association
Diabetes Program
CBT Protocol - Specific Phobia
Forms & Worksheets
Self-Help Resources
- Anger Cycle
- Self Help Resources for Mental Health Problems
- Life in Action Fillable
- Worry Technique
- Bill of Rights for Healthy Boundaries
- CBT- Evidence Technique
- CBT – All or Nothing Thinking
- CBT – Assertive Communication
- CBT- Assertive Responses
- CBT – Catastrophic Thoughts
- CBT – Common Unhelpful Thinking Styles (Extended)
- CBT – Common Unhelpful Thinking Styles (Regular)
- CBT – Catching Your Thoughts
- CBT – Challenging Thinking Prompts
- CBT – Cognitive Restructuring
- CBT-Comparison
- CBT – Emotional Reasoning
- CBT – Magnification/Minimization
- CBT – What is CBT?
- CBT – Worry Management
- Christian – Brief Observation of Emotions
- Christian – Brief-Observation-of-Emotions Plus Thinking Traps
- Christian – Examination Questions Worksheet
- Christian – How to use coping skills when your nervous system is stimulated
- Urge Surfing Handout
- Developmental Stages
- Modified Grounding Menu
- Unmet needs
- How to Lament
- The Stress-Relax-Circle
- The Wheel of Power and Control
- The Circle of Control
- Boundaries Self-Monitoring
- PEACE Protocol – Sensorimotor Psychotherapy Techniques
- CBT Problem Preparation and Diary
- Uplifting Activities
- SAD – Challenging/Reframing Thoughts
- Christian-based Reframe Steps w/ Behavior Focus
- Meditating on the Psalms
- Non-Suicidal Injury Distraction Techniques
Social Rhythm Therapy
Tips & Tools