MBCT – Cognitive Therapy HandoutsWorksheets & HandoutsPleasant Events CalendarUnpleasant Events CalendarAutomatic Thoughts QuestionnaireWays You Can See Your Thoughts DifferentlyStepping Back from ThoughtsThe Train of AssociationsRelapse PreventionWorking Wisely with Unhappiness and DepressionWhen Depression is OverwhelmingThe Exhaustion FunnelWorking Wisely with Unhappiness and Depression, Pt 2MAST teaches emotion regulation skills through psychoeducation and mindfulness practice.HandoutsSession 1 – Mindfulness and the window of toleranceSession 2 – Mindfulness and the brainSession 3 – Mindfulness and emotionsSession 4 – Developing an action plan for self care
