Emotion Efficacy Therapy HandoutsWorksheets & HandoutsPre-SessionWhat to Expect from EET?Session 1What is Emotion EfficacyEmotion AwarenessAnatomy of an EmotionObserving Emotional Experience WorksheetSession 1 Skills PracticeSession 2Mindful Acceptance – O + AConsequences of Emotion AvoidanceEmotion Avoidance Consequences WorksheetRuminationHow to Surf an Emotion WaveIntroduction to ExposureEmotion Surfing PracticeSession 2 Skills PracticeSession 3Values Clarification WorksheetMoment of ChoiceValues Domains WorksheetBenefits of Values-Based ActionSession 3 Skills PracticeWorksheets & HandoutsSession 4Passengers on the Bus Metaphor – VideoPassengers on the Bus Metaphor – AudioPassengers on the Bus WorksheetSession 4 Skills PracticeExposure + VBA HandoutSession 5Mindful Coping Through RelaxationMindful Coping Through Self-SoothingSession 5 Skills PracticeSession 6Replacing Automatic Thoughts with Coping ThoughtsThe Art of Radical AcceptanceRadical AcceptanceSession 6 Skills PracticeSession 7Before You Act, DistractDistraction StrategiesTake a Time outSession 7 Skills PracticeSession 8Emotion Efficacy Therapy SkillsPersonalized Emotion Efficacy PlanSupplemental MaterialsEmotion Efficacy FlowchartFeelings WheelBody Sensations ListThe Sushi Train – VideoInternal Struggle – VideoThe Struggle Switch – Video
