Clinical Services

Individual Telehealth Therapy provides secure, confidential counseling through a convenient virtual platform, allowing you to access care from the comfort and privacy of your home. Telehealth therapy can help address concerns such as anxiety, depression, trauma, stress, burnout, life transitions, insomnia, spirituality, and other emotional or behavioral challenges. This approach makes it easier to receive consistent, evidence-based support while balancing work, family, health, and other responsibilities without the added time or stress of travel. Together, we work to build practical skills, process difficulties, strengthen emotional awareness, and support meaningful growth and lasting change at a pace that feels right for you.

Cognitive Processing Therapy (CPT) is a highly effective, short-term, evidence-based treatment for PTSD and trauma-related concerns. CPT uses a structured series of sessions to help you understand how trauma may have affected the way you think about yourself, other people, and the world. You learn to identify and challenge unhelpful beliefs related to the traumatic experience, reduce distressing trauma symptoms, and develop more balanced and helpful ways of thinking. CPT is designed to provide focused, practical support while building skills you can continue to use when facing future stress or trauma-related reactions. Click here to learn more about CPT.

CPT is endorsed by the American Psychological Association and the Department of Veterans Affairs as a gold-standard, first-line treatment for PTSD and has been shown to be effective across a wide range of traumatic experiences. Research has found that many people who complete a full course of CPT experience significant improvement in PTSD symptoms, with some no longer meeting criteria for PTSD.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a first-line, evidence-based treatment for chronic insomnia. It combines cognitive strategies to address unhelpful thoughts about sleep with behavioral techniques that improve sleep patterns and support a healthier sleep rhythm.

In treatment, you’ll learn practical skills such as stimulus control, sleep scheduling, and relaxation strategies, along with ways to reduce sleep-related worry and nighttime alertness. CBT-I is designed to improve sleep quality, increase restorative sleep, and enhance daytime functioning. Click here for more information.

Coming Soon! Health Education for Abundant Living (H.E.A.L.) Groups provide a structured, therapist-led learning space focused on neuroeducation, psychoeducation, and applied skills for stress and emotional regulation. These virtual groups explore how stress impacts the brain and body while supporting improved daily functioning. Participants engage in guided learning and skills practice designed to help translate knowledge into real-life application.

Groups are typically 60–90 minutes and are offered as a self-pay educational service focused on skills-based learning and adjunctive support for ongoing care when applicable.