by Arminda Perch | Aug 21, 2024 | Blog Post, Physical
Exercise is a highly effective means of enhancing both emotional and physical health and serves as a well-supported treatment for numerous mental health issues. However, many people do not reach the recommended goal of 150 minutes of moderate physical activity weekly,... 
by Arminda Perch | Jun 15, 2024 | Blog Post, Physical
The connection between what we eat and how we feel is becoming increasingly clear. Our diet impacts mental health by providing essential nutrients that play crucial roles in brain function. From neurotransmitter production to reducing inflammation, the foods we... 
by Arminda Perch | May 16, 2024 | Blog Post, Mental, Physical
In the hustle and bustle of our daily lives, it’s easy to overlook the importance of what we eat. But did you know that what you put on your plate can have a big impact on your mental health? It turns out that the old saying “you are what you eat”... 
by Arminda Perch | Mar 23, 2024 | Physical
In the realm of mental health, one size certainly doesn’t fit all. Just as our fingerprints are unique, so too are our experiences, genetics, and lifestyles. This is where the concept of N=1 comes into play – recognizing that each person is their own case study.... 
by Arminda Perch | Feb 12, 2024 | Blog Post, Mental, Physical
Flavor balancing in cooking and ingredient selection plays a vital role not only in culinary satisfaction but also in promoting mental well-being. The careful orchestration of flavors – sweet, salty, sour, bitter, and umami – creates a harmonious sensory experience... 
by Arminda Perch | Oct 6, 2023 | Mental, Physical, Spiritual
Stress is an inevitable part of life, and we all experience it from time to time. It’s our body’s natural response to challenges or threats, and it can actually be a helpful signal in some situations. However, when stress becomes chronic or overwhelming,...