by Arminda Perch | May 16, 2024 | Blog Post, Mental, Physical
In the hustle and bustle of our daily lives, it’s easy to overlook the importance of what we eat. But did you know that what you put on your plate can have a big impact on your mental health? It turns out that the old saying “you are what you eat”... 
by Arminda Perch | Feb 12, 2024 | Blog Post, Mental, Physical
Flavor balancing in cooking and ingredient selection plays a vital role not only in culinary satisfaction but also in promoting mental well-being. The careful orchestration of flavors – sweet, salty, sour, bitter, and umami – creates a harmonious sensory experience... 
by Arminda Perch | Oct 6, 2023 | Mental, Physical, Spiritual
Stress is an inevitable part of life, and we all experience it from time to time. It’s our body’s natural response to challenges or threats, and it can actually be a helpful signal in some situations. However, when stress becomes chronic or overwhelming,... 
by Arminda Perch | Sep 4, 2023 | Blog Post, Mental
Amidst our hustle and bustle, we often forget to take care of ourselves, and, over time, this can lead to developing unhelpful or unhealthy habits. This is where the practice of keeping a lifestyle journal comes into play. Keeping a journal can offer numerous benefits... 
by Arminda Perch | Jul 27, 2023 | Blog Post, Mental
In the realm of mental health therapy, the use of evidence-based practice (EBP) has revolutionized the way therapists approach treatment. By integrating research, clinical expertise, and patient preferences, evidence-based practice has become an essential tool in... 
by Arminda Perch | Jul 17, 2023 | Blog Post, Mental
What is Cognitive Processing Therapy (CPT)?Cognitive Processing Therapy is a therapeutic approach designed to help individuals who have experienced trauma, particularly those with symptoms of post-traumatic stress disorder (PTSD). It is rooted in cognitive-behavioral...