by Arminda Perch | Mar 6, 2026 | Blog Post
In the world of trauma recovery, we often talk about “triggers.” But a trigger is just the spark; the survival response is the complex, high-speed engine that roars to life afterward. These aren’t just “bad habits” or personality... 
by Arminda Perch | Jan 30, 2026 | Blog Post
We often talk about the “fight or flight” response as a catch-all for stress, but the human nervous system is far more nuanced than that. We are fearfully and wonderfully made, yet our bodies react in complex ways when we feel unsafe. At HEAL CCC, we... 
by Arminda Perch | Aug 21, 2024 | Blog Post, Physical
Exercise is a highly effective means of enhancing both emotional and physical health and serves as a well-supported treatment for numerous mental health issues. However, many people do not reach the recommended goal of 150 minutes of moderate physical activity weekly,... 
by Arminda Perch | Jul 13, 2024 | Blog Post
Understanding Insomnia Insomnia, characterized by difficulty falling asleep or staying asleep, can significantly affect one’s quality of life. It can be caused by various factors, including stress, anxiety, poor sleep habits, and underlying medical conditions.... 
by Arminda Perch | Jun 15, 2024 | Blog Post, Physical
The connection between what we eat and how we feel is becoming increasingly clear. Our diet impacts mental health by providing essential nutrients that play crucial roles in brain function. From neurotransmitter production to reducing inflammation, the foods we... 
by Arminda Perch | Jun 5, 2024 | Blog Post, Spiritual
Scripture Reading: Psalm 139:1-10 “O LORD, Thou hast searched me, and known me. Thou knowest my downsitting and mine uprising, Thou understandest my thought afar off. Thou compassest my path and my lying down, and Art acquainted with all my ways. For there is...