by Arminda Perch | Mar 6, 2026 | Blog Post
In the world of trauma recovery, we often talk about “triggers.” But a trigger is just the spark; the survival response is the complex, high-speed engine that roars to life afterward. These aren’t just “bad habits” or personality... 
by Arminda Perch | Jan 30, 2026 | Blog Post
We often talk about the “fight or flight” response as a catch-all for stress, but the human nervous system is far more nuanced than that. We are fearfully and wonderfully made, yet our bodies react in complex ways when we feel unsafe. At HEAL CCC, we... 
by Arminda Perch | Jan 4, 2025 | Spiritual
“But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” — Romans 5:8, NKJV The crucifixion stands as one of history’s greatest paradoxes. On the surface, it reveals humanity at its worst: hatred, rebellion, and the... 
by Arminda Perch | Aug 21, 2024 | Blog Post, Physical
Exercise is a highly effective means of enhancing both emotional and physical health and serves as a well-supported treatment for numerous mental health issues. However, many people do not reach the recommended goal of 150 minutes of moderate physical activity weekly,... 
by Arminda Perch | Jul 13, 2024 | Blog Post
Understanding Insomnia Insomnia, characterized by difficulty falling asleep or staying asleep, can significantly affect one’s quality of life. It can be caused by various factors, including stress, anxiety, poor sleep habits, and underlying medical conditions....