25 Reasons to Get a Massage

25 Reasons to Get a Massage

According to the AMTA Consumer Survey, 67% of individuals surveyed claim their primary reason for receiving a massage in the previous 12 months was medical (41 percent) or stress (26 percent) related. A growing body of research supports the health benefits of massage...
Cognitive Processing Therapy

Cognitive Processing Therapy

What is Cognitive Processing Therapy (CPT)?Cognitive Processing Therapy is a therapeutic approach designed to help individuals who have experienced trauma, particularly those with symptoms of post-traumatic stress disorder (PTSD). It is rooted in cognitive-behavioral...