by Arminda Perch | Jun 15, 2024 | Blog Post, Physical
The connection between what we eat and how we feel is becoming increasingly clear. Our diet impacts mental health by providing essential nutrients that play crucial roles in brain function. From neurotransmitter production to reducing inflammation, the foods we... 
by Arminda Perch | Sep 4, 2023 | Blog Post, Mental
Amidst our hustle and bustle, we often forget to take care of ourselves, and, over time, this can lead to developing unhelpful or unhealthy habits. This is where the practice of keeping a lifestyle journal comes into play. Keeping a journal can offer numerous benefits... 
by Arminda Perch | Aug 31, 2023 | Blog Post, Physical
According to the AMTA Consumer Survey, 67% of individuals surveyed claim their primary reason for receiving a massage in the previous 12 months was medical (41 percent) or stress (26 percent) related. A growing body of research supports the health benefits of massage... 
by Arminda Perch | Jul 27, 2023 | Blog Post, Mental
In the realm of mental health therapy, the use of evidence-based practice (EBP) has revolutionized the way therapists approach treatment. By integrating research, clinical expertise, and patient preferences, evidence-based practice has become an essential tool in... 
by Arminda Perch | Jul 17, 2023 | Blog Post, Mental
What is Cognitive Processing Therapy (CPT)?Cognitive Processing Therapy is a therapeutic approach designed to help individuals who have experienced trauma, particularly those with symptoms of post-traumatic stress disorder (PTSD). It is rooted in cognitive-behavioral...